She Healthy
healthy is your life
10/16/2012
My Live Fit Week 5 Recap
›
If you've been following along, you know I'm doing the Jamie Eason Live Fit 12 Week Training Program. I should have completed Week...
10/15/2012
Ordering Healthier at Starbuck's
›
I'm right there with many of you who get excited when Starbuck's releases their Fall beverages each year. They really get me giddy...
10/12/2012
Maggie's Workout (My BFF)
›
On Monday, I introduced you to Maggie, otherwise known as my BFF, and shared her absolutely killer physique and eating regimen. She works ...
10/11/2012
My Top 5 Workout Essentials
›
There are a few things I always have with me at the gym. Music is a great boost for your mood and energy while working out, a t...
10/10/2012
Food Preparation Day
›
One of the best things I can do in a week to ensure healthy meals are available and ready to go is prepare a batch ahead of time, usually o...
Vitamins
›
We always hear that it's important to take a multivitamin each day, but I wonder how many of us are actually doing that. I admit to con...
‹
›
Home
View web version
