Chocolate Protein Brownies

I made these "brownies" over the weekend for the first time, and could not believe how good they are!  The consistency is actually more like a cake, but you don't have to feel guilty about eating this cake.  The recipe comes from Jamie Eason and I put in italics how I tweaked it.  I think the next time I bake them I'll leave out the sugar and see how that tastes. (*update, I left out the sugar completely and added a 1/4 - 1/2 cup of dark chocolate chips and it's even better!)

Ingredients

• 1 cup Oat Flour (I ground oats finely in a food processor)
• 2 scoops Vanilla Whey Protein Powder (I used chocolate protein powder)
• � tsp Baking Soda
• � tsp Salt
• 3 tbsp Baking Cocoa 
• 4 Egg Whites
• � cup Splenda (I used 1/4 cup real sugar)
• 8oz Berry flavored Baby Food (I used 8oz applesauce)
• 4oz Water

Directions

• Preheat oven to 350 degrees.
• Mix dry ingredients (oat flour, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.
• Mix wet ingredients (egg whites, Splenda, berry flavored baby food, water) together in a medium sized bowl.
• Add wet ingredients to dry ingredients and mix together.
• Spray cooking dish (I used an 8x8 glass pan) with a non stick butter spray or olive oil spray and add batter to dish.
• Bake for 20-30 minutes (mine cooked for closer to 30 minutes)

Nutrition

2 Bars = Calories 96;  Fat 1.4 g; Carbs 12 g;  Protein 10 g

Tweet

Jangan sampai ketinggalan postingan-postingan terbaik dari She Healthy. Berlangganan melalui email sekarang juga:

Atau sobat juga bisa follow She Healthy dengan mengklik tombol di bawah ini:

Artikel keren lainnya:

Ditulis oleh Healthy Calming pada tanggal 10/03/2012